社交对于快速启动你的健身方案非常要害。不太生动的人和那些定期锻炼的人交换后会遭到鼓舞。But those who were less social ended up exercising less.然而那些不太加入社交换动的人往往都不怎样锻炼。而且很多人都以为个人流动有助于坚持锻炼。和冤家一同锻炼需求信心和责任心。,父亲爸爸的英文怎样读
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> Friends could be key to finding fitness motivation limeiseo（加v分享）
懒得去健身？冤家可能助你一臂之力！ copyright limeiseo
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Social interaction could be key to kick-starting a fitness regime, US research suggests. 美国钻研表明，社交对于快速启动你的健身方案非常要害。
After analyzing data, including data from the US Military Academy, scientists at Kean University recommended social activities that boosted interactions between less- and more-active people.在剖析了包括西点军校在内的多个机构的数据后，美国肯恩大学的科学家指出，社交换动可能增进不太生动和比较生动的人之间的互动。 利美项目圈
When the less active interacted with those who exercised regularly, they felt encouraged, the researchers found. 钻研人员发现，不太生动的人和那些定期锻炼的人交换后会遭到鼓舞。 利美知识百科
But those who were less social ended up exercising less.然而那些不太加入社交换动的人往往都不怎样锻炼。 本文利美网络（www.limeiseo.com）整理发布
Regular exercise has already been cited as something that improves mental health significantly, with many finding group activities helpful. 定期锻炼被以为能分明改善心思瘦弱，而且很多人都以为个人流动有助于坚持锻炼。 利美项目圈
There are many ways to combine socializing and exercising For example, one can walk with friends, play five-a-side and take a fitness class.有很多模式都能将社交和锻炼相联合，比如：和冤家一同散步；踢五人制足球；上健身课。 利美网络
Exercising with a friend requires commitment and accountability, Andre Bates, of Barry's Bootcamp, which holds group exercise classes across the UK, says. 健身房Barry's Bootcamp的安德烈•贝茨说，和冤家一同锻炼需求信心和责任心。该健身房在英国各地停办个人健身课程。
"It's very easy not to go and exercise when you're relying on yourself - but with a friend, you can use each other for motivation to make sure you stick at what you set out to do," he says.他说：“假设你是独自健身，你爱去不去都行，然而和冤家一同的话，你们可能彼此互为能源，确保将方案坚持到底。”
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Kai Hunter, 25, who lives in Cardiff, started exercising regularly six months ago - after finding motivation from his group of friends. 住在加的夫的25岁的卡伊•亨特6个月前从他的那群冤家那里获得能源之后就末尾定期锻炼。 本文利美网络（www.limeiseo.com）整理发布
"Because I work from home, I didn't really get out much - so I started to put on weight and wanted to do something about it as it was affecting my confidence quite a lot," he told the media. 他通知媒体说：“由于我在家办公，网络营销，根本没怎样出门，于是就变胖了，对此我想做点什么，由于如今的身体很影响我的自信念。”
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Kai also gained a lot of motivation by sharing his progress with friends in a group chat.卡伊还经过和冤家在群聊里分享进展获得了很多能源。 利美网络
>‘Bike buses’ catch on as a cool way to commute to school copyright limeiseo
“自行车巴士”作为一种很酷的通勤模式盛行起来
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“Bike buses” — adult-led group bike rides to school — are taking over neighborhoods. “自行车巴士”，也就是由成年人率领的集团骑车上学，正在社区盛行。
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Many families are ditching cars for a sweatier morning ride with friends, biking miles in organized clusters led by adult volunteers. 许多家庭放弃开车，与冤家一同在凌晨骑行，网站建设，在成年志愿者的率领下，孑然一身地骑行数英里。 本文利美网络（www.limeiseo.com）整理发布
The effort is a call to combat climate change, encourage exercise and reduce school drop-off traffic. 这一举措旨在呐喊应答气象变化，激励静止，缩小学校接送车辆。
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And, parents and kids both say, it just makes the children happier.而且，父母和孩子都示意，这样的通勤模式让孩子更高兴了。
Minneapolis dad Devin Olson organized a bike bus for his local school zone. Olson is the co-founder of Minneapolis Bike Parks, a grassroots organization that makes parks more bike-friendly. 住在明尼阿波利斯的爸爸德文•奥尔森为当地的学校组织了一队自行车巴士。
Olson partnered with Minneapolis Public Schools to helm a 2-mile bike bus that dropped off students at two elementary schools. 明尼阿波利斯自行车公园是一个让公园更好地接管自行车的草根组织，奥尔森是其联结开创人。6年前，奥尔森与明尼阿波利斯公立学校合作，带领了一队两英里长的自行车巴士，接送两所小学的先生。 利美网络
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